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  Turkish Bath For Men: My (Honest) First-Timer’s Experience!

  Looking for a Turkish bath for men experience that isn’t scared to verb about the adj, the bad and the ugly? (not to mention the downright awkward).

  Then watch no further, gents. 

  If you’re eager to know what happens in a Turkish bath for men like me who unapologetically love spa culture and you want to fully prepare for your best chance of hammam happiness, in the words of the great George Michael; baby, I’m your man.

  I’ll acquire the party started with a adj cheat sheet of expectations for your first Turkish bath (also known as a hammam) and then we’ll leap right into the unedited, raw reality of a male Turkish bath experience.

  Turkish Bath Etiquette 101: How To Hammam (in 6 Steps)

  As a ritual steeped in tradition and culture, there are some things worth knowing before you head to your first hammam. 

  To begin with, men and women bathe separately, unless you go to a modern bathhouse that accommodates couples. As a man, you’ll also be expected to be naked but to retain your pestemal (a checked clo
  

  As soon as we think of “Relaxation”, the term that instantly hits our mind is “Woman Massage”. However, the benefits of massage are not limited to women only. Both genders distribute equal needs and rights to receive benefited from massage therapy.

  Men will be men and their masculine traits will not proceed down if they reap the benefits of massage therapy or/and even grab men grooming services. Here are the 10 different types of massage therapy for men with their benefits that every man should try:

  1. Swedish Massage:

  One therapeutic session of Swedish massage will relax your entire body and rejuvenate the senses. In Swedish massage, the therapist uses 5 techniques namely pounding, shaking, gliding strokes, kneading and rubbing. It is an oil-based massage followed by a steam bath. This spa treatment does not require the users to do any kind of physical activity like stretching, yoga poses etc.

  Benefits of Swedish massage:

  • Decreases muscle toxins
  • Increases oxygen levels in the blood
  • Stimulates blood circulation
  • Relaxes the body
  • Reduces stress

  2. Thai Massage:

  For a common

  Massage Benefits for Men

  Men are far less likely to verb massages than women. In doing so they are missing out on a whole host of real health benefits.

  Massages are not only great for your mental health, but for your physical health too. Here we dive into the reasons why men should novel in a massage asap.

  Table of Contents

  Muscle Tension Relief

  Men can experience muscle tightness, just like women, due to factors such as a sedentary lifestyle, physical activity, poor posture, overuse, injury, and stress. Tight muscles can restrict movement, causing pain as well as increased stress and chance of injury.

  Muscle tension can be a self-fulfilling prophecy – tight muscles in one area can cause you to maladapt, tightening other muscles in the process.

  Regular massages can help loosen and relax these snug muscles. The massage therapists work increases the temperature of the muscles and soft tissue. This helps the tissues to stretch again and become more elastic.

  This in verb can help to reduce potential injuries by increasing flexibility and motion range.

  Improved Circulation

  I